One cup of shredded romaine lettuce contains 1.5g of carbs. 0% Cholesterol 0 mg milligrams. Trans Fat 0 g grams. One-half cup of cooked turnips contains 4g of carbs. How does this food fit into your daily goals? Romaine lettuce nutrition facts based on 1 cup: Calories: 8 cal Protein: 0.6 grams Carbs: 1.5 grams Fiber: 1 gram. The answer is yes. Top a spicy soup. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. 0 %--Fat. Log Food. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Nutrition information for Romaine Lettuce Heart. Hyvee Romaine Lettuce. 100 % 2g Carbs. Romaine Lettuce. 1 cup shredded: 1.6 g carbohydrates It may surprise you that one cup of romaine lettuce has 175% of your vitamin A daily needs and over 50% of your vitamin K daily needs. Depending on the type, it may also be a good source of certain vitamins. Find calories, carbs, and nutritional contents for lettuce 1-cup and over 2,000,000 other foods at MyFitnessPal.com. This subtle, unsuspecting green packs a punch for healthy vision, blood flow and hydration. Serving Size : 1 cup. Track calories, carbs, fat, and 18 other key nutrients. 11 Cal. Daily Goals. Nutrition Facts. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Romaine Lettuce . With a carbs/calorie ratio of 92.31%, this food has a enormous level of carbs (it has the same quantity as foods like juice, pineapples and frozen yogurt). How many carbs are in 1 serving? Romaine has only 15 calories and 1 gram of carbs per cup. 0% In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. #9 is ROMAINE LETTUCE! 2.26 g of carbs per 100g, from Lettuce, red leaf, raw corresponds to 2% of the carbs RDA. According to the ADA, a person counting carbs can expect to eat about 15 g of carbohydrates in a small whole fruit or about half a cup of canned or frozen fruit. 7 Cal. Because of the high amounts of nutrients, here are some of the top romaine lettuce benefits. Garnish a sandwich. Nutrition information for Romaine Lettuce. 1 cup, shredded. Serving Size: cup (104 g grams) Amount Per Serving. Romaine lettuce is our salad go-to. Romaine Lettuce. This amazing leafy green offers various benefits due to its incredible nutritional profile. You will get only 8 calories in 1 cup of lettuce. Cucumber. Total Carbs in 1 cup shredded Cos or Romaine Lettuce Total Carbs in 1 cup shredded - 1.54g, Lettuce. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Romaine lettuce has low calories. Watching your net carbs will maximize keto. One-half cup of cooked asparagus contains 3.5g of carbs. Romaine Lettuce Romaine is the dark, "fluffy" lettuce type - less crisp than iceberg, but containing FAR more nutrition. Log Food. They contain 2g of carbs in a 50-gram portion. Start your food diary today! 0 %--Protein. Visit CalorieKing to … 100 % 1g Carbs. Privacy Policy Disclaimer Contact Us Disclaimer Contact Us Daily Goals. Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g You'd need to walk 2 minutes to burn 8 calories. Grams of carbohydrates in Lettuce. Calorie Goal 1,989 cal. Romaine lettuce is a crispy salad green with high nutritional value. Generic - Cooked Romaine Lettuce. Compared to foods in the same food group (vegetables), this food has a excessive amt of carbs. Does romaine lettuce … Compared to foods in the same food group (vegetables), this specific food has a considerable degree of carbs. Carbs in Lettuce The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 1 gram of carbohydrate . Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Net carbs are calculated by subtracting fiber from total carbs. Vitamin C Vitamin K Vitamin A Phosphorus Magnesium Potassium Calcium Folate Sugar – 1.2 g; Dietary Fiber – 2.1 g; Is Romaine Lettuce healthy? For a typical serving size of 1 cup shredded (or 28 g) the amount of Carbohydrate is 0.63 g. This corresponds to an RDA percentage of 0%. For instance, romaine and other dark-green varieties are rich in vitamins A, C and K. Also to know, how many grams is a serving of romaine lettuce? There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. Romaine is low in carbs. There are very few calories in one cup of romaine lettuce and almost no carbs. per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g The leaves are low calorie, low carb, low in sugar and high in beneficial nutrients. 11 / 2,000 cal left. Find Calorie and Nutrition Information for lettuce. For most people, this means less than 50 net carbs per day. : Calorie Breakdown: 13% fat, 63% carbs, 24% prot. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. ... Dandy Romaine Lettuce. Find Calorie and Nutrition Information for Lettuce. Searchable Net Carb Keto Food List. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Romaine Lettuce Carbs. Minerals and Vitamins. Add to a smoothie or juice blend. 0 %--Fat. lettuce 1-cup nutrition facts and nutritional information. Romaine Salad. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Measure: Carbs: Fibre: ECC: Protein: Lettuce, butterhead (includes boston and bibb types), raw: cup, shredded or chopped: 1.23g: 0.61g: 0.62g: 0.74g: head (5" dia) 3.63g It contains 2g of carbs in a 50-gram portion. Romaine Lettuce × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g) Compare Add to Recipe 1.3 g carbs per 1 cup. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber . How does this food fit into your daily goals? Romaine Lettuce Calories. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … #10 is ASPARAGUS! 0 %--Protein. : Calorie Breakdown: 13% fat, 63% carbs, 24% prot. How many carbs are in 1 serving? With a carbs/calorie ratio of 77%, this specific food has a unreasonable level of carbs (it has the same amt as foods like desserts, waffles and flour). The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lettuce … Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. As you might imagine, this lettuce type has a slightly red tint to its leaves. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Calories from Fat 1. 1 Cup Cucumber; 1 Cup Cucumber. Depending on the type, it may also be a good source of certain vitamins. 0% Track calories, carbs, fat, and 18 other key nutrients. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 7 / 2,000 cal left. Chopped Romaine Lettuce Ryan's 1 cup 5.0 calories 1.0 grams carbs 0 grams fat 0.5 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat. Monounsaturated Fat 0 g grams. One cup (47 grams) of lettuce contains 2 grams of carbs, 1 of which is fiber (34). : Calorie Breakdown: 13% fat, 63% carbs, 24% prot. Polyunsaturated Fat 0 g grams. Saute, broil, or braise. Calorie Goal 1,993 cal. It's only 1g of carbs per cup and you get 42% of your vitamin A, as well as 2% vitamin C, 2% iron, and 1% calcium. It contains 2g of carbs in a 50-gram portion. Get full nutrition facts for 1 cup shredded, Lettuce and plan your meals using our online calorie counter and nutrition facts finder. Fitness Goals : Heart Healthy. 0% Saturated Fat 0 g grams. © 2004 - 2021 carb-counter.net. Start your food diary today! Fitness Goals : Heart Healthy. Use this list when looking for NET CARB values for 1000's of foods. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. 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