A medium blizzard from dairy queen or that foot long sandwich are the same calories. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal. Snack. Tasty as they may be, these sandwiches sometimes can pack a punch when it comes to calories and carbs: A 12-inch Chicken/Bacon/Ranch Melt contains 1,140 calories, 560 grams of fat, 1,680 grams of sodium and 190 carbs. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. Percentages are based on a diet of 2000 calories a day. 12 Inch Grilled Chicken. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Serving Size : 12 inch. Recipes & Inspiration. Doesn't matter if it's one of the old school $10's or one of the new ones with the color shifting ink. Other Popular Results; Ovenroasted Chicken 6 Inch Sandwich. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Ovenroasted Chicken Breast. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. 59 % 105g Carbs. Subway 12-inch Oven Roast Chicken Breast (474 g): 660 calories, 48 g protein, 94 g carbs, 10 g fat (3 g sat, 0 g trans), 2,040 mg sodium Note: To cut down on the carbs and total calories, ditch half of the bread and stack the extra chicken on the other side. The Turkey Breast sandwich is part of the Fresh Fit menu. Subway 12inch Chicken Breast- Corey Subway 12inch Chicken Breast- Corey - Oven Roasted Chicken Breast : Whole Wheat, Lettuces, Honey Mustard Dressing. There are 320 calories in 1 sub (8.2 oz) of Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"). 4 peaches. 1 glass of pure warm water Double Chicken Chopped Salad Total calories count – 1000 cals. 15 % 12g Fat. 6 inch Turkey Breast Sub. 26 % 46g Protein. 700 Cal. ... 700 calories. Dinner. Subway Oven Roasted Chicken Sandwich, On Wheat, No Cheese, 6 Inch (1 serving) Calories: 310 , Fat: 5g , Carbs: 48g , Protein: 24g Show full nutrition information Lunch. Most of those calories come from protein (42%) and carbohydrates (40%). 1 glass of pure warm water A cup of coffee 6 inch Black Forest Ham, Egg & Cheese Sub/Sandwich. Calories are calories in the way that a $10 bill is a $10 bill. How does this food fit into your daily goals? $10 is $10. Large, fully loaded submarine sandwiches (a.k.a. Log Food. 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