Keto at Bob Evans. General Info Get a bit of sweet and savory with NEW Honey Butter Hand-Breaded Fried Chicken at your Bob Evans in Fort Wayne. If you find yourself a Bob Evans, try to order breakfast. Forgetting to customize your meal could result in a disastrous stomach ache or being kicked out of ketosis. If you need to eat here for lunch or dinner, then we suggest going with a chicken Cobb salad that contains grilled chicken, bacon, hard-boiled eggs, and blue cheese on top of a bed of lettuce. Whip out a Bob Evans meal in no time. The temptation alone is enough for most low-carb dieters to cave! Bob Evans is known for its sausage, which is tasty but high in fat and calories. In a separate bowl, whisk Bob Evans Egg Whites until light peaks have formed, then add it to the flour. Low-carb dieters need to be extra careful when ordering here. For more information, please see our Cookie Policy. Place in microwave and microwave on high for 4-6 minutes or until cooked though. Join our keto movement by following us on social media @ketovale! If you find yourself in a pinch and Bob Evans is your only option for food, then you can use these suggestions to help keep your low-carb diet on track. Go with a chicken Cobb salad as your second choice. The site is not intended for an EU (European Union) audience. Pierce sweet potatoes with fork a few times. You can customize your own omelet using meat, cheese, and low-carb veggies. SITEMAP PRIVACY & LEGALPOST HOLDINGS * NOTICE: Consuming raw or undercooked meats, poultry, seafood or … Their cookies are the size of your head and they proudly brag about their made-from-scratch biscuits that are four times the size of a traditional biscuit. You’ll be able to get some vitamins, fiber, and antioxidants from the vegetables while keeping it low-carb. If you are on the keto diet, this guide will show you what will be okay for you to eat and what you should probably stay away from! We recommend going with one of the dishes on our safe list instead. The best lunch or dinner options include a Cobb salad with oil and vinegar dressing, a sandwich without the bun and sauce, or a roasted turkey dinner minus the gravy and paired with steamed broccoli. For example, their premium farmhouse feast contains turkey, ham, corn, stuffing, mashed potatoes with gravy, green beans, cranberry relish, pumpkin bread, macaroni and cheese, and pie. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Low Carb Keto Low Carb Recipes Diet Recipes Keto Fastfood Keto Restaurant Restaurant Guide Keto Breakfast Smoothie Eating Light Sirloin Steaks. If you make it here for breakfast, then build your own omelet with spinach, cheese, bell peppers, onions, or mushrooms. Note: Some restaurants add milk to their eggs and omelets to make them fluffier, so be sure to order your omelet without this to keep the carbs and sugar down. 2,000 calories a day is used for general nutrition advice. Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. 2 cups + 1 tablespoon (~235g) almond flour, 4 tablespoons cold, soft grass-fed butter OR butter with olive oil. Home-cooking is taken to a whole new level, especially when you get your hands on our Bob Evans Recipes. The second list includes foods that you should avoid. These pre-makable nibblets of bliss are low fat, low carb, high protein and completely addictive. Enjoy this post? You can find ways to eat low-carb here, but we don’t recommend it. Be sure to follow the directions when ordering to make sure you avoid any hidden sugar or traps that could kick you out of ketosis or leave you with a terrible stomach ache from eating something you shouldn’t. Saved by Aubrey Brannen. These low-carb foods at Bob Evans Restaurants are keto-friendly, protect your waistline, and conform to established keto diet guidelines. If you’re eating low-carb, then you can enjoy a side of fresh fruit with your meal. We're here for you. Bob Evans also has a full bakery, and they make their own pies, cookies, and breads. Food And Drink. In a separate bowl, whisk Bob Evans Egg Whites until light peaks have formed, then add it to the flour. Order online for delivery, takeout or NEW Curbside Pickup. You might be able to eat the ham and turkey on a low-carb diet, but that’s it! Bob Evans is a farmhouse-inspired restaurant that likes to use a lot of sauces and comfort foods to fill its menu. Here are the top lowest carb dishes that you can order at Bob Evans, based on the nutritional information: It seems like all of the dishes at Bob Evans come with a biscuit or some equally starchy carb on the side, so you’ll need to be careful when picking these out. Healthy Modifications: For low carb … You’ll want to watch out for the words “glazed” and “crispy” and stay far away from their bakery section! Bob Evans makes a lot of their food from scratch, but they use lots of breads, sauces, and other ingredients that are off limits for low-carb and ketogenic dieters. All Fit From The Farm menu items are 650 calories or less, 0g trans fat have no MSG in them. As you can see, it’s not always easy to eat low-carb here, which is why we recommend sticking to your keto plan and eating at home whenever you can. Get the full breakfast … I don't recall seeing a low carb selection on their menu. Photo credit: georgesheldon/Depositphotos.com. Bob Evans has a … Then fold in the butter and mix together with a fork until it’s crumbly. If you are sensitive to allergens, always check the labels before use. Amish Cinnamon Swirl Bread (Copycat Bob Evans Cinnamon Bread) UPDATED December 2020 A blog featuring Home cooked recipes, quick cooking, easy recipes, family style, few ingredients, low sugar, low carb The same thing goes for their family meals and dinner entrees. As we mentioned above, your best bet is to go there for breakfast because you can get farm fresh eggs or create your own omelet. Post Holdings, Inc. (“we”) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. It used to be my favorite place to go. Be delighted by the fresh and homemade goodness of their dishes. If you visit Bob Evans with your family or friends, then you might be tempted to get a big plate for everyone to share. Bob Evans has a new menu feature call Fit From The Farm, and there are breakfast, lunch and dinner items! We also share information about your use of our site with our social media, advertising and analytics service providers. If you find yourself in need of a meal at Bob Evans, then we recommend trying to make it for breakfast where you can get some eggs, bacon, and sausage. Post Holdings, Inc. (“we”) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Also known as "keto", this diet is built around foods high in fat and low in carbohydrates and can help some people lose weight and may have other long-term health benefits. Many of the salads are oversized and full of calories. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This could be a good option if you need to have Bob Evans cater a party for you, but keep in mind that the dishes won’t be very low-carb friendly. Calorie breakdown: 59% fat , 23% carbs, 18% protein. 16.7% 61.4% 22.0% Protein Total Fat Total Carbohydrate 520 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get nutrition information for Bob Evans items and over 200,000 other foods (including over 3,000 brands). Mar 1, 2016 - Not very often do you get a recipe from me the instant I make it, or in this case while I'm making it!!! If you’ve ever been inside a Bob Evans restaurant before, then you know that they don’t do anything modestly. Share to save for later! Serving up home-style breakfast, lunch, and dinner services for patrons in almost 20 states, … Low Carb Bob Evans … ... Low Carb Breakfast Breakfast Recipes Keto Restaurant Keto Fast Food Diabetic Friendly Low Carb Diet Food Videos Evans Brunch. Set oven to 350F. : Calorie breakdown: 41% fat, 52% carbs, 7% protein. Went for a late lunch and they didn't even have their famous potato soup. Specifically, you’ll want to make sure your meat is grilled and not fried, and your sides are as low-carb as possible. Follow these tips to keep it low-carb at Bob Evans. But if you’re keto, then you’ll want to skip out on the fruit and stick with meat instead. Have your favorite breakfast, lunch or dinner from Bob Evans. Bob Evans Low Carb Options: What to Eat and Avoid on Keto Diet Almost all of the dishes at Bob Evans come with bread or biscuits, so you’ll want to hold the starchy sides. All Fit From The Farm menu items are 650 calories or less, 0g trans fat have no MSG in them. Here are the best low-carb foods to eat at Bob Evans and how to order them: Order all sandwiches and burgers without the bun and sauce; ask for a side house salad without croutons made with oil and vinegar in place of fries: For all salads, hold the bread that accompanies each dish: The following foods made our “do not eat” list because they contain added sauces or gravy, or are too hard to order low-carb. 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